{"id":9931,"date":"2026-06-11T13:18:20","date_gmt":"2026-06-11T11:18:20","guid":{"rendered":"https:\/\/nadudvari.hu\/?post_type=receptek&#038;p=9931"},"modified":"2026-07-20T09:23:12","modified_gmt":"2026-07-20T07:23:12","slug":"mentas-lime-os-feherjedus-martogatos","status":"publish","type":"receptek","link":"https:\/\/nadudvari.hu\/en\/receptek\/mentas-lime-os-feherjedus-martogatos\/","title":{"rendered":"Ment\u00e1s-lime-os feh\u00e9rjed\u00fas m\u00e1rtogat\u00f3s"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hozz\u00e1val\u00f3k:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g N\u00e1dudvari Fitness t\u00far\u00f3<\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l N\u00e1dudvari nat\u00far joghurt<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l N\u00e1dudvari 12%-os tejf\u00f6l<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l tahini (szez\u00e1mmagkr\u00e9m)<\/li>\n\n\n\n<li>f\u00e9l lime frissen kifacsart leve<\/li>\n\n\n\n<li>1 kis mar\u00e9k friss mentalev\u00e9l<\/li>\n\n\n\n<li>1 mar\u00e9k friss petrezselyem<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>s\u00f3 \u00e9s frissen \u0151r\u00f6lt bors (\u00edzl\u00e9s szerint)<br>Elk\u00e9sz\u00edt\u00e9s:<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Az \u00f6sszes hozz\u00e1val\u00f3t \u2013 a t\u00far\u00f3t, a nat\u00far joghurtot \u00e9s a tejf\u00f6lt \u2013 beletessz\u00fck egy<br>apr\u00edt\u00f3g\u00e9pbe.<\/li>\n\n\n\n<li>Hozz\u00e1adjuk a tahinit, majd r\u00e1csavarjuk a f\u00e9l lime lev\u00e9t.<\/li>\n\n\n\n<li>Beledobjuk a friss mentaleveleket \u00e9s a petrezselymet, fokhagym\u00e1t, majd \u00edzl\u00e9s szerint<br>s\u00f3zzuk \u00e9s borsozzuk.<\/li>\n\n\n\n<li>Az eg\u00e9szet p\u00e1r m\u00e1sodperc alatt sim\u00e1ra, kr\u00e9mesre turmixoljuk.<\/li>\n\n\n\n<li>Kis t\u00e1lk\u00e1ba szedj\u00fck, \u00e9s friss z\u00f6lds\u00e9ghas\u00e1bokkal vagy ropog\u00f3s kr\u00e9kerrel t\u00e1laljuk.<\/li>\n<\/ol>\n","protected":false},"featured_media":9932,"menu_order":0,"template":"","format":"standard","recept-kategoriak":[],"class_list":["post-9931","receptek","type-receptek","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ment\u00e1s-lime-os feh\u00e9rjed\u00fas m\u00e1rtogat\u00f3s - N\u00e1dudvari \u00c9lelmiszer - Tudjuk, mi kell otthonra<\/title>\n<meta name=\"description\" content=\"D\u00edjnyertes \u00e9s 100%-ban hazai N\u00e1dudvari \u00e9lelmiszerek, amelyek h\u0171en t\u00fckr\u00f6zik a vid\u00e9k \u00edz\u00e9t azoknak, akik min\u0151s\u00e9gi \u00e9s finom \u00e9telekre v\u00e1gynak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nadudvari.hu\/receptek\/mentas-lime-os-feherjedus-martogatos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ment\u00e1s-lime-os feh\u00e9rjed\u00fas m\u00e1rtogat\u00f3s - N\u00e1dudvari \u00c9lelmiszer - Tudjuk, mi kell otthonra\" \/>\n<meta property=\"og:description\" content=\"D\u00edjnyertes \u00e9s 100%-ban hazai N\u00e1dudvari \u00e9lelmiszerek, amelyek h\u0171en t\u00fckr\u00f6zik a vid\u00e9k \u00edz\u00e9t azoknak, akik min\u0151s\u00e9gi \u00e9s finom \u00e9telekre v\u00e1gynak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nadudvari.hu\/receptek\/mentas-lime-os-feherjedus-martogatos\/\" \/>\n<meta property=\"og:site_name\" content=\"N\u00e1dudvari \u00c9lelmiszer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NadudvariElelmiszerKft\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-20T07:23:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nadudvari.hu\/wp-content\/uploads\/2026\/06\/martogatos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nadudvari.hu\\\/receptek\\\/mentas-lime-os-feherjedus-martogatos\\\/\",\"url\":\"https:\\\/\\\/nadudvari.hu\\\/receptek\\\/mentas-lime-os-feherjedus-martogatos\\\/\",\"name\":\"Ment\u00e1s-lime-os feh\u00e9rjed\u00fas m\u00e1rtogat\u00f3s - N\u00e1dudvari \u00c9lelmiszer - Tudjuk, mi kell otthonra\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nadudvari.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nadudvari.hu\\\/receptek\\\/mentas-lime-os-feherjedus-martogatos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nadudvari.hu\\\/receptek\\\/mentas-lime-os-feherjedus-martogatos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nadudvari.hu\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/martogatos.jpg\",\"datePublished\":\"2026-06-11T11:18:20+00:00\",\"dateModified\":\"2026-07-20T07:23:12+00:00\",\"description\":\"D\u00edjnyertes \u00e9s 100%-ban hazai N\u00e1dudvari \u00e9lelmiszerek, amelyek h\u0171en t\u00fckr\u00f6zik a vid\u00e9k \u00edz\u00e9t azoknak, akik min\u0151s\u00e9gi \u00e9s finom \u00e9telekre v\u00e1gynak.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nadudvari.hu\\\/receptek\\\/mentas-lime-os-feherjedus-martogatos\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nadudvari.hu\\\/receptek\\\/mentas-lime-os-feherjedus-martogatos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nadudvari.hu\\\/receptek\\\/mentas-lime-os-feherjedus-martogatos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nadudvari.hu\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/martogatos.jpg\",\"contentUrl\":\"https:\\\/\\\/nadudvari.hu\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/martogatos.jpg\",\"width\":760,\"height\":840},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nadudvari.hu\\\/receptek\\\/mentas-lime-os-feherjedus-martogatos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/nadudvari.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receptek\",\"item\":\"https:\\\/\\\/nadudvari.hu\\\/receptek\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ment\u00e1s-lime-os feh\u00e9rjed\u00fas m\u00e1rtogat\u00f3s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nadudvari.hu\\\/#website\",\"url\":\"https:\\\/\\\/nadudvari.hu\\\/\",\"name\":\"N\u00e1dudvari \u00c9lelmiszer\",\"description\":\"Tudod, mi\u00e9rt j\u00f3? Mert N\u00e1dudvari!\",\"publisher\":{\"@id\":\"https:\\\/\\\/nadudvari.hu\\\/#organization\"},\"alternateName\":\"N\u00e1dudvari\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nadudvari.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nadudvari.hu\\\/#organization\",\"name\":\"N\u00e1dudvari \u00c9lelmiszer Kft.\",\"alternateName\":\"N\u00e1dudvari\",\"url\":\"https:\\\/\\\/nadudvari.hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nadudvari.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nadudvari.hu\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/nadudvari-logo.png\",\"contentUrl\":\"https:\\\/\\\/nadudvari.hu\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/nadudvari-logo.png\",\"width\":509,\"height\":150,\"caption\":\"N\u00e1dudvari \u00c9lelmiszer Kft.\"},\"image\":{\"@id\":\"https:\\\/\\\/nadudvari.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NadudvariElelmiszerKft\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ment\u00e1s-lime-os feh\u00e9rjed\u00fas m\u00e1rtogat\u00f3s - N\u00e1dudvari \u00c9lelmiszer - Tudjuk, mi kell otthonra","description":"D\u00edjnyertes \u00e9s 100%-ban hazai N\u00e1dudvari \u00e9lelmiszerek, amelyek h\u0171en t\u00fckr\u00f6zik a vid\u00e9k \u00edz\u00e9t azoknak, akik min\u0151s\u00e9gi \u00e9s finom \u00e9telekre v\u00e1gynak.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nadudvari.hu\/receptek\/mentas-lime-os-feherjedus-martogatos\/","og_locale":"en_US","og_type":"article","og_title":"Ment\u00e1s-lime-os feh\u00e9rjed\u00fas m\u00e1rtogat\u00f3s - N\u00e1dudvari \u00c9lelmiszer - Tudjuk, mi kell otthonra","og_description":"D\u00edjnyertes \u00e9s 100%-ban hazai N\u00e1dudvari \u00e9lelmiszerek, amelyek h\u0171en t\u00fckr\u00f6zik a vid\u00e9k \u00edz\u00e9t azoknak, akik min\u0151s\u00e9gi \u00e9s finom \u00e9telekre v\u00e1gynak.","og_url":"https:\/\/nadudvari.hu\/receptek\/mentas-lime-os-feherjedus-martogatos\/","og_site_name":"N\u00e1dudvari \u00c9lelmiszer","article_publisher":"https:\/\/www.facebook.com\/NadudvariElelmiszerKft","article_modified_time":"2026-07-20T07:23:12+00:00","og_image":[{"width":760,"height":840,"url":"https:\/\/nadudvari.hu\/wp-content\/uploads\/2026\/06\/martogatos.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nadudvari.hu\/receptek\/mentas-lime-os-feherjedus-martogatos\/","url":"https:\/\/nadudvari.hu\/receptek\/mentas-lime-os-feherjedus-martogatos\/","name":"Ment\u00e1s-lime-os feh\u00e9rjed\u00fas m\u00e1rtogat\u00f3s - N\u00e1dudvari \u00c9lelmiszer - Tudjuk, mi kell otthonra","isPartOf":{"@id":"https:\/\/nadudvari.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nadudvari.hu\/receptek\/mentas-lime-os-feherjedus-martogatos\/#primaryimage"},"image":{"@id":"https:\/\/nadudvari.hu\/receptek\/mentas-lime-os-feherjedus-martogatos\/#primaryimage"},"thumbnailUrl":"https:\/\/nadudvari.hu\/wp-content\/uploads\/2026\/06\/martogatos.jpg","datePublished":"2026-06-11T11:18:20+00:00","dateModified":"2026-07-20T07:23:12+00:00","description":"D\u00edjnyertes \u00e9s 100%-ban hazai N\u00e1dudvari \u00e9lelmiszerek, amelyek h\u0171en t\u00fckr\u00f6zik a vid\u00e9k \u00edz\u00e9t azoknak, akik min\u0151s\u00e9gi \u00e9s finom \u00e9telekre v\u00e1gynak.","breadcrumb":{"@id":"https:\/\/nadudvari.hu\/receptek\/mentas-lime-os-feherjedus-martogatos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nadudvari.hu\/receptek\/mentas-lime-os-feherjedus-martogatos\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nadudvari.hu\/receptek\/mentas-lime-os-feherjedus-martogatos\/#primaryimage","url":"https:\/\/nadudvari.hu\/wp-content\/uploads\/2026\/06\/martogatos.jpg","contentUrl":"https:\/\/nadudvari.hu\/wp-content\/uploads\/2026\/06\/martogatos.jpg","width":760,"height":840},{"@type":"BreadcrumbList","@id":"https:\/\/nadudvari.hu\/receptek\/mentas-lime-os-feherjedus-martogatos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/nadudvari.hu\/"},{"@type":"ListItem","position":2,"name":"Receptek","item":"https:\/\/nadudvari.hu\/receptek\/"},{"@type":"ListItem","position":3,"name":"Ment\u00e1s-lime-os feh\u00e9rjed\u00fas m\u00e1rtogat\u00f3s"}]},{"@type":"WebSite","@id":"https:\/\/nadudvari.hu\/#website","url":"https:\/\/nadudvari.hu\/","name":"N\u00e1dudvari \u00c9lelmiszer","description":"Tudod, mi\u00e9rt j\u00f3? Mert N\u00e1dudvari!","publisher":{"@id":"https:\/\/nadudvari.hu\/#organization"},"alternateName":"N\u00e1dudvari","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nadudvari.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nadudvari.hu\/#organization","name":"N\u00e1dudvari \u00c9lelmiszer Kft.","alternateName":"N\u00e1dudvari","url":"https:\/\/nadudvari.hu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nadudvari.hu\/#\/schema\/logo\/image\/","url":"https:\/\/nadudvari.hu\/wp-content\/uploads\/2023\/02\/nadudvari-logo.png","contentUrl":"https:\/\/nadudvari.hu\/wp-content\/uploads\/2023\/02\/nadudvari-logo.png","width":509,"height":150,"caption":"N\u00e1dudvari \u00c9lelmiszer Kft."},"image":{"@id":"https:\/\/nadudvari.hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NadudvariElelmiszerKft"]}]}},"_links":{"self":[{"href":"https:\/\/nadudvari.hu\/en\/wp-json\/wp\/v2\/receptek\/9931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadudvari.hu\/en\/wp-json\/wp\/v2\/receptek"}],"about":[{"href":"https:\/\/nadudvari.hu\/en\/wp-json\/wp\/v2\/types\/receptek"}],"version-history":[{"count":1,"href":"https:\/\/nadudvari.hu\/en\/wp-json\/wp\/v2\/receptek\/9931\/revisions"}],"predecessor-version":[{"id":9934,"href":"https:\/\/nadudvari.hu\/en\/wp-json\/wp\/v2\/receptek\/9931\/revisions\/9934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadudvari.hu\/en\/wp-json\/wp\/v2\/media\/9932"}],"wp:attachment":[{"href":"https:\/\/nadudvari.hu\/en\/wp-json\/wp\/v2\/media?parent=9931"}],"wp:term":[{"taxonomy":"recept-kategoriak","embeddable":true,"href":"https:\/\/nadudvari.hu\/en\/wp-json\/wp\/v2\/recept-kategoriak?post=9931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}