{"id":10030,"date":"2026-07-20T09:22:04","date_gmt":"2026-07-20T07:22:04","guid":{"rendered":"https:\/\/nadudvari.hu\/?post_type=receptek&#038;p=10030"},"modified":"2026-07-20T09:22:06","modified_gmt":"2026-07-20T07:22:06","slug":"rakott-turos-retes-tortillalapokbol","status":"publish","type":"receptek","link":"https:\/\/nadudvari.hu\/en\/receptek\/rakott-turos-retes-tortillalapokbol\/","title":{"rendered":"Rakott t\u00far\u00f3s r\u00e9tes tortillalapokb\u00f3l"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">fit_cinnamontomi receptje alapj\u00e1n<\/mark><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f6k\u00e9letes, komplex t\u00e1p\u00e9rt\u00e9kekkel rendelkezik, \u00edgy ak\u00e1r b\u00e1rmelyik \u00e9tkez\u00e9s mell\u00e9 is remek kieg\u00e9sz\u00edt\u0151 lehet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hozz\u00e1val\u00f3k ( 3 szeletre j\u00f6n ki)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f6ltel\u00e9k:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 250 g N\u00e1dudvari Fitness T\u00far\u00f3<br>* 1 db toj\u00e1s<br>* 1 citrom reszelt h\u00e9ja \u00e9s f\u00e9l citrom leve<br>* \u00c9des\u00edt\u0151 \u00edzl\u00e9s szerint<br>* Gy\u00fcm\u00f6lcs (\u00e9n szedret haszn\u00e1ltam)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**+ 2 db nagy protein tortillalap**<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**A le\u00f6nt\u00e9shez:**<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* 50 ml tej<br>* 1 db toj\u00e1s<br>* 10 g van\u00edli\u00e1s feh\u00e9rjepor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keverd \u00f6ssze a t\u00f6ltel\u00e9k hozz\u00e1val\u00f3it (a gy\u00fcm\u00f6lcs kiv\u00e9tel\u00e9vel). Kend el a kr\u00e9met a tortillalapokon, majd sz\u00f3rd r\u00e1 a gy\u00fcm\u00f6lcs\u00f6t. Hajtsd f\u00e9lbe a tortill\u00e1kat, ezut\u00e1n v\u00e1gd \u0151ket h\u00e1romsz\u00f6gekre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helyezd a h\u00e1romsz\u00f6geket egym\u00e1s mell\u00e9 egy s\u00fct\u0151t\u00e1lba. A le\u00f6nt\u00e9shez keverd \u00f6ssze a tejet, a toj\u00e1st \u00e9s a van\u00edli\u00e1s feh\u00e9rjeport, majd egyenletesen \u00f6ntsd a tortill\u00e1kra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fcsd **180 \u00b0C-on 25 percig**, am\u00edg sz\u00e9pen aranybarn\u00e1ra s\u00fclnek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":10031,"menu_order":0,"template":"","format":"standard","recept-kategoriak":[],"class_list":["post-10030","receptek","type-receptek","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rakott t\u00far\u00f3s r\u00e9tes tortillalapokb\u00f3l - N\u00e1dudvari \u00c9lelmiszer - Tudjuk, mi kell otthonra<\/title>\n<meta name=\"description\" content=\"D\u00edjnyertes \u00e9s 100%-ban hazai N\u00e1dudvari \u00e9lelmiszerek, amelyek h\u0171en t\u00fckr\u00f6zik a vid\u00e9k \u00edz\u00e9t azoknak, akik min\u0151s\u00e9gi \u00e9s finom \u00e9telekre v\u00e1gynak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nadudvari.hu\/receptek\/rakott-turos-retes-tortillalapokbol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rakott t\u00far\u00f3s r\u00e9tes tortillalapokb\u00f3l - 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